Do not burden yourself with depressing thoughts, do not get anxious about future events that may never happen, do not dwell on things that are well in the past. All of these emotions dissipate the brightness of Shen (Heart Spirit). If we over-extend our Heart we will harm its Qi. If this happens, Jing (Kidney […]
Chinese Congee Cooking Tutorial
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Congee, also known as Jook, is a long-cooked rice porridge that conveys notable nutritive effects to the Spleen and Stomach Qi which are the roots of postnatal Qi, acquired from what is digested, and known in Chinese medicine as Gu Qi. Congee is a simple food that preserves the prosperity of good health. Congee is […]