Some Historical Perspective on Food and Its Preparation

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The history of Chinese cooking goes deep into history and is marked by both variety and change. The archeologist and scholar Zhāng Guāngzhí says “Chinese people are especially preoccupied with food,” and “food is at the center of, or at least it accompanies or symbolizes, many social interactions.” Over the course of history, he says, […]

TCM Perspective & Treatment of Adrenal Insufficiency

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Traditional Chinese medicine regards adrenal fatigue as insufficiency of the Kidneys. Adrenaline, the action hormone, increases the body’s yang [as evidenced by perspiration and increased heart rate]. Warm in nature, the yang nature of adrenaline is likely to consume yin. However, kidney yang deficiency, exhibited by more cold than heat, more fatigue than feeling wired, […]

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