Heart nourishment and the tendency for a calm mind in turn support a basic sense of optimism. Negative emotional states can evolve into patterns of repressed Qi, heat, and phlegm, which harass the Heart and mist the mind. People at a greater risk of clinical dementia later in life are those, according to this study […]
![](https://ashevilleacu.com/wp-content/uploads/2011/12/6a95b06e6a9833e36970b5b385848c8e-chinese-dragon-chinese-art.jpg)