Summertime Dietary Considerations

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According to traditional Chinese dietary practice, foods should help to balance the body, therefore, daily diet in summer should contain more vegetables and fruits so as to stimulate the appetite and replenish Yin fluids and thereby keep the body cooler. In summertime, Qi and Blood move more vigorously than in other times of the year. […]

Wei Qi: How the Body Prevents Colds and Flu According to TCM

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As a microcosm of the rhythms and fluctuations of the seasons and their elemental factors to which we are inextricably linked, Chinese medicine would consider the result of our health in one season as being a marker of our lifestyle preparations in the previous seasons as well as in the present. With regard to colds […]

The Water Element in Nature

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Shuǐ 水 We are microcosms of the natural world, unfolding our human destiny on a beautiful blue planet where a mosaic of water nourishes and patterns life. Attuned to nature’s rhythms and vibrations, in essence, we are one and the same. Though this world seems stable and solid, nothing here is permanent; but like water, snow, and ice, life is always […]

Degenerative Disease and Inflammation Due to Dietary Factors

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Borrowing A Western Perspective  TCM as a style of Chinese medicine uses the 4 examinations to gather information from a patient to determine their disease pattern. Often there are 3-4 patterns simultaneously that determine diagnosis and treatment. If any piece of information is ungatherable through the 4 examinations, technically it can not be used to […]

Food Wisdom for a Prosperous Life

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Dietary Basics According to Traditional Chinese Medicine Turning to traditional Chinese medicine and a Taoist concept of health and long life, one is moderate in every action and attentive to signals of the body and of nature. Eating when hungry and drinking when thirsty, we only ingest enough food and drink to satisfy actual needs […]

Sun Simiao’s Code of Medical Ethics

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Sun Si Miao 孙思邈 [581—682 A.D.], revered Chinese alchemist, scholar, monk, and clinician, has been venerated as the ‘Medicine God,’ Medicine Buddha, a deity invoked during healing practices, and commonly referred to in China as ‘King of Medicine.’ During the Ming Dynasty [1527 A.D.], eight stone tablets engraved with quotations from his works were erected in his […]

My Visit to Master Wang’s Clinic in Chengdu

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While visiting Chengdu China in July of 2017, I observed and participated in treatments at Master Wang’s clinic. Master Wang’s work consists of his patients soaking in Chinese medicinal herbal baths in large bamboo tubs, followed by a uniquely vigorous type of manual therapy administered, simultaneously, by his two apprentices. As a practitioner of Chinese […]

Ted X on Taoist Cosmology

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Acupuncturists routinely have to give an easily digestable rendition of Chinese medicine, which necessarily delves back interconnected step by step, succinctly, to describe the theory as a whole. If you were having tea with someone who adlibbed about Taoist reality as this man has, it would be a fascinating time spent listening to an engaging, […]

The Spirit of Heart-Shen

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Shen is the ebullient spirit of the Heart. Shen embodies mind and thought and is reflected in our higher consciousness. Shen was first discussed in the Huangdi Neijing medical classic in the chapter called the Root of Spirit:   ‘Heaven abides so that we have virtue; Earth abides so that we have Qi; When virtue […]

Winter Solstice QI Node · Dōng Zhì 冬至

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Winter Solstice · Dong Zhi · 冬至 · Qi Node begins on December 21st This is the point in the year where the extreme of Yin energy is upon us and hence, in the Universal balancing of Yin-Yang, Yang begins its return. In so, we enjoy the increasing presence of light. Warmth, rest and reflection […]

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