Herbs and roots are life-nourishing. They are sustenance as well as medicine, and convey nature’s forces. Through their connection to the natural world, herbs and roots of Chinese medicine imbue their resonance with these forces within us. Regulated by the rhythms of Yin and Yang, influenced by the 5 elements (sun, soil, minerals, water, and […]
Fall Foods to Cultivate Health
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With chill entering in the air, it is of particular importance to recognize our need for nourishing foods. Along with the cold, autumn brings dryness. It is a time of contraction; our bodies tightening and contracting to maintain warmth. Rather than salads, raw juices, and foods that are chilled which appeal in summer and late […]
THE FIVE ELEMENTS IN LIVING FORM ☯
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Nurturing core elemental tendencies while simultaneously balancing states of excess through a combination of diet, Chinese herbs and acupuncture and other mind-body techniques, we maintain innate elemental tendencies; transforming what may be hindrances into assets. FIRE TYPES ☯ Are jovial pleasure-seekers. They like to relax, socialize and have fun. They often seek thrills and excitement, […]