Dietary Basics According to Traditional Chinese Medicine Turning to traditional Chinese medicine and a Taoist concept of health and long life, one is moderate in every action and attentive to signals of the body and of nature. Eating when hungry and drinking when thirsty, we only ingest enough food and drink to satisfy actual needs […]
The 250 Year Old Man
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When Lǐ Qīngyún 李清雲 was 105 years old, he traveled to Pingliang County in Gansu to collect herbs. In the Kōngtóng mountains, Li met a Taoist hermit who was much older than he. Li asked the elder for the secret of long life and the old hermit laughed, saying, “Why are you asking me? Aren’t […]