By receiving the necessary course of needling, taking herbal formulas regularly and adopting key lifestyle modifications, we integrate, change and feel better deeply. Acupuncture treatment stimulates our physical body and roots the essence of our spirit, dissolving obstruction and eliciting regeneration. Clarity, strength and homeostasis are basic, cumulative effects of acupuncture that set a course for true healing. Lasting changes and safe, holistic medicine are prime reasons for seeking acupuncture treatment. As with any modality, one must commit to the process of healing, and with acupuncture treatment, though gradual, it is potent and effective medicine that integrates body-mind-heart and spirit.