Contentment is important for physical and mental well-being. Do not worry about a problem before it has manifested, do not worry too much after it has, nor cling to what has already passed. Instead, adopt a detached attitude toward comings and goings; checking emotions and content in what is present.   Keep a calm and […]

‘The Clouds Should Know Me By Now’


Leaves fall, where no green earth remains. A person at ease wears this plain, white robe. With simplicity and plainness one’s original nature is still. Therefore, what need is there to practice “Calming of the Heart?” Chia-Tao 779-843 Buddhist poet of the middle Tang dynasty Translation by Mike O’Connor & Red Pine

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