Contentment is important for physical and mental well-being. Do not worry about a problem before it has manifested, do not worry too much after it has, nor cling to what has already passed. Instead, adopt a detached attitude toward comings and goings; checking emotions and content in what is present.   Keep a calm and […]

Stillness of Heart and Mind


The Heart never stops storing impressions and yet it also knows “emptiness.” From birth, we have the capacity to know things by creating distinctions, differentiations, divisions, partiality, and thus duality; and yet also the Heart presence knows “unity.” In its experiencing, the Heart keeps moving, and yet also knows stillness. When the mind is used, […]

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