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Shuǐ 水 We are microcosms of the natural world, unfolding our human destiny on a beautiful blue planet where a mosaic of water nourishes and patterns life. Attuned to nature’s rhythms and vibrations, in essence, we are one and the same. Though this world seems stable and solid, nothing here is permanent; but like water, snow, and ice, life is always […]
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We are part of nature and its cycles. If we go against natural cycles sickness results, so it is in our best interest to follow the way of nature. This is the meaning of Tao. This is an excellent video discourse and demonstration overviewing principles of Qi, Tao, Qigong, acupuncture and Chinese herbs. Cultivating understanding […]
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Reverently entering nature and observing the flow of streams, rivers, and waterfalls is, in itself, one of the natural remedies for a troubled mind. Water benefits the ten thousand things and yet does not compete with them. Water dwells in places the masses of people detest. People detest such places not because they are bad, […]
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Rest and exercise should compliment one another. Rest with little physical exertion tends to be harmful to the body; long-term sitting being harmful to the muscles, and lying down for extended periods harms the QI. It can be concluded that even with good diet and rest but without physical exercise, the entire system is burdened. […]