Contentment is important for physical and mental well-being. Do not worry about a problem before it has manifested, do not worry too much after it has, nor cling to what has already passed. Instead, adopt a detached attitude toward comings and goings; checking emotions and content in what is present. Keep a calm and […]
Stillness of Heart and Mind
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The Heart never stops storing impressions and yet it also knows “emptiness.” From birth, we have the capacity to know things by creating distinctions, differentiations, divisions, partiality, and thus duality; and yet also the Heart presence knows “unity.” In its experiencing, the Heart keeps moving, and yet also knows stillness. When the mind is used, […]